Dr. Dominique Fradin-Read

Dominique Fradin-Read , MD In this episode of Nateurious, Dr. Dominique Fradin-Read , M.D., M.P.H., board-certified physician specializing in preventative and anti-aging medicine, chats with Jena about her medical ethos, perimenopause, and her go-to supplements. Dr. Fradin-Read’s mantra: “I’m here to help anyone who would like to stay healthy and live a long life and a happy life.”

  VitaLife MD ’s Carley Cassity helps us navigate the most exciting research in health and wellness while offering guidance on key holistic health practices to help improve our overall resilience. A Family Nurse Practitioner, Carley Cassity treats her patients by integrating both western and eastern modalities and channels that background into her writing here — backed with evidence and scientific resources. This is one recommendation that most pat i ents don’t want to hear, but it is probably one of the most important. Regular exercise, at least 30 minutes 3x weekly, helps to improve your immunity by preventing other disease states such as high blood pressure, obesity and diabetes. More directly,  exercise can contribute to improving immune health by increasing circulation and thereby helping white blood cells circulate more freely and aiding lymphatic drainage and waste removal from the body . Eat 7–10 servings of Fruits and Vegetables : That many!? Yes, that many!  Fru...