Great Meal Ideas for the Mediterranean Diet
The Mediterranean diet contains a surplus of nutritious food, from whole grains to olive oil-it is a combination of well-chosen ingredients that provides long-lasting health benefits. It has a holistic diet approach that emphasizes the quality of food over its quantity. U.S News & World Report (2021) ranked the Mediterranean diet as number 1 over 39 other food diets due to reasons such as promoting a healthy heart and managing diabetes. Evidently, this is due to the food components that the diet is known for-vegetables and fruits rich in antioxidants, whole grains with high fiber, legumes rich in protein, and more. This list of meal ideas can easily be made at home as long as you have the right set of ingredients. Keep in mind that highly processed food should be avoided in order to arrive with a hearty dish that is bursting with earthy flavors and nutrition. Breakfast Vegetarian Breakfast Casserole This may look intimidating yet is actually easy to ...