8 Best Foods To Prevent Aging
You are what you eat. A saying that most people have often overlooked given that most do not recognize the nutritional impact of food and how it directly affects their body in the long run. While starting a healthy diet may help in mitigating the consequences of poor eating habits and lifestyles, completely reversing its effects may be impossible. What many do not know is that certain foods contribute to aging, some of which are fried food, refined carbohydrates, and processed food. As expected, processed food is vastly favored over healthy food; it is more accessible, cheaper, and highly addicting, hence, this serves as a constant temptation for many. Even though it is known that toxic foods are one of the leading causes of diseases, it is still part of most people’s grocery list as it remains a crowd favorite. Several studies have discovered the connection of processed food to aging–new research presented at 2020 European and International Obesity Congress ...
Comments
Post a Comment