Meet Dr. Dominique Fradin-Read & VitaLifeMD

Location: Los Angeles, CA, USA

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8 Best Foods To Prevent Aging

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You are what you eat.  A saying that most people have often overlooked given that most do not recognize the nutritional impact of food and how it directly affects their body in the long run. While starting a healthy diet may help in mitigating the consequences of poor eating habits and lifestyles, completely reversing its effects may be impossible. What many do not know is that certain foods contribute to aging, some of which are fried food, refined carbohydrates, and processed food. As expected, processed food is vastly favored over healthy food; it is more accessible, cheaper, and highly addicting, hence, this serves as a constant temptation for many. Even though it is known that toxic foods are one of the leading causes of diseases, it is still part of most people’s grocery list as it remains a crowd favorite.     Several studies have discovered the connection of processed food to aging–new research presented at  2020 European and International Obesity Congress ...
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Dr. Dominique Fradin-Read and the VitaLife Team

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Dr. Dominique Fradin-Read M.D., M.P.H., Board-Certified in Preventive and Anti-Aging Medicine Founder, VitaLifeMD European education and medical training At the age of 25,  Dr. Dominique Fradin-Read  opened her first practice in the South of France after  g raduating summa cum laude from medical school and finishing a residency in internal medicine at the Université Libre de Bruxelles in Belgium. She soon understood that her true passions were prevention and anti-aging, and she decided to enhance her education in these fields by completing a two-year fellowship program in preventive and lifestyle medicine at France’s Aix-Marseille Université. Dr. Fradin-Read quickly became a leading advocate of preventive aging and regenerative medicine in Europe, adding yet another specialization later when she completed a fellowship in cardiovascular preventive medicine. She actively worked on the development of cardiovascular and metabolic prevention programs with the French Associatio...
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Top 5 Food That Cause Heart Attacks

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  A heart attack occurs when blood flow to the heart muscles gets restricted or blocked–resulting in a lack of oxygen. This transpires when one or more coronary arteries become narrowed due to a buildup of fatty deposits that form plaque. This narrowing of arteries is a slow process called  atherosclerosis , a condition that causes most heart attacks. In connection, cholesterol is waxy, fat-like substance that our liver naturally produces as they are responsible for helping our body build new cells, insulate nerves, and produce hormones. It traverses around our bloodstream in high-density lipoproteins (HDL) and low-density lipoproteins (LDL).  HDL  is “known as “good cholesterol” because it picks up cholesterol and takes it back to the liver for disposal” while  LDL  “carries cholesterol to the parts of your body that need it . It’s sometimes referred to as “bad cholesterol” because if you have too much of it in your bloodstream, it can cling to the walls o...
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